One leap at a time
Habit Tracker
Plant a new habit 🌱
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💜 Max 5 habits — focus on a few things you can actually sustain. Quality over quantity.
🏆 Milestone badges
💡 Habit tips for ADHD brains
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Start tiny. "Exercise" is too vague. "Walk to the end of the street" is a habit. Make it so easy you can't say no.
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Habit stack. Attach new habits to existing ones. "After I brush my teeth I will..." The existing habit is the trigger.
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Missing once is human. Missing twice is a new habit. One missed day is an accident. Two is the start of a pattern. Get back on day two.
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You get a grace pad. Miss one day per week without losing your streak. ADHD is real. Life is real. Your streak is protected.
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Celebrate every win out loud. ADHD brains need immediate rewards. Say "yes!" when you check off a habit. The dopamine is real.