Rest is not a reward — it's a requirement
Sleep Tracker
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Avg hours / night
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Rested nights this month
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Nights logged
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Logging streak
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How did you sleep?
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That's about 8 hours of sleep
How did you feel waking up?
Exhausted
Barely function
Tired
Could use more
Okay
Managed fine
Rested
Felt good!
📊 Last 14 nights
Sleep calendar
Rested
Okay
Tired
Exhausted
✦ Sleep insights
💜 ADHD sleep tips
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Consistent wake time is the single most powerful sleep tool. Even on weekends. Your body clock needs an anchor.
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Blue light tricks your brain into thinking it's daytime. Try switching to warm lighting or dark mode 90 minutes before bed.
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Brown noise or rain sounds can quiet an ADHD brain at night. Try the Focus Music page before sleep.
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A cool room (65-68°F / 18-20°C) signals your body to produce melatonin. Temperature drop = sleep signal.
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Brain dump before bed. Write everything in your head onto paper or the dashboard brain dump. Empty mind = easier sleep.
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Talk to your doctor if sleep is consistently difficult. ADHD meds timing, melatonin and other interventions can help significantly.
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